Rich Meaty Vegetable Chili Recipe

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Ingredients:

Serving

1 lb beef stew meat, cut into 1/2-inch cubes
1/2 lb boneless skinless chicken breasts, cut into 1/2-inch cubes
1 to 2 tbsp vegetable oil
3-1/2 cups water
3 medium carrots, cubed
2 zucchini, cubed
2 tomatoes, cubed
1 medium onion, chopped
1 medium turnip, cubed
1 green or sweet red pepper, chopped
2 cans (30 oz each) dark red kidney beans, rinsed and drained
1 bottle (12 oz) chili sauce

Directions:

In a large Dutch oven, brown beef and chicken in oil over medium-high heat; drain.
Add the water, carrots, zucchini, tomatoes, onion, turnip and green or red pepper; bring to a boil. Reduce heat; cover and simmer for 1 hour or until beef is tender. Add beans and chili sauce; simmer 15 minutes longer. Yield: 16 servings (4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.62 Kcal (597 kJ)
Calories from fat	70.46 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Cholesterol	34.72mg	12%
Sodium	193.22mg	8%
Potassium	265.41mg	6%
Total Carbs	5.53g	2%
Sugars	1.95g	8%
Dietary Fiber	1.51g	6%
Protein	12.09g	24%
Vitamin C	14.3mg	24%
Vitamin A	0.1mg	4%
Iron	0.3mg	2%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	99.13 Kcal (415 kJ)
Calories from fat	48.98 Kcal
		% Daily Value*
Total Fat	5.44g	12%
Cholesterol	24.13mg	12%
Sodium	134.3mg	8%
Potassium	184.47mg	6%
Total Carbs	3.85g	2%
Sugars	1.35g	8%
Dietary Fiber	1.05g	6%
Protein	8.4g	24%
Vitamin C	9.9mg	24%
Vitamin A	0.1mg	4%
Iron	0.2mg	2%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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