Directions:
- In a large skillet heat oil over medium high heat. Add chicken and season with garlic, seasoning, hot pepper flakes and salt and pepper to taste. Saute for 5 minutes, then add tomatoes and cook for another 5 minutes. Add green beans and stir all together. Cover skillet, reduce heat to medium low and simmer for approximately 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.48 Kcal (1174 kJ) | ||
| Calories from fat | 94.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 762.99mg | 32% | |
| Potassium | 701.24mg | 15% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 47.44g | 95% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.63 Kcal (459 kJ) | ||
| Calories from fat | 36.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 16% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 46% | |
| Sodium | 298.22mg | 32% | |
| Potassium | 274.08mg | 15% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 18.54g | 95% | |
| Vitamin C | 1.1mg | 5% | |
| Calcium | 6.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Pesto Sandwich
Skinless, boneless chicken breast halves, cut into chunks and 16 more.. -
General Tso's Chicken (Restaurant Quality)
Hoisin sauce, White vinegar, Soy sauce, Sugar, Cornstarch and 11 more.. -
Roasted Red Pepper Coconut Soup
Red bell peppers , roasted, seeded and peeled or 2 (13 oz... and 8 more.. -
Green Bean Salad With Honey-Lime Dressing
Frozen green beans, Ripe tomatoes, cut into small wedges and 7 more.. -
Six Sisters' Slow Cooker Honey Sesame Chicken
Boneless skinless chicken breasts (thighs would be fine t... and 10 more.. -
Chicken Satay with Peanut Sauce
Boneless, skinless chicken breast halves (1 1/2 to 2 lb.) and 10 more.. -
Chicken and Peas with Pasta
Boneless skinless chicken breast halves, cut into 1-inch ... and 12 more.. -
Garlic Lime Grilled Chicken With Mango Salsa
Boneless skinless chicken breasts, Lime, Garlic cloves and 11 more.. -
BBQ Chicken on a Stick
Whole boneless skinless chicken breasts , cut into 1 1/2-... and 11 more.. -
Green Olive Chicken
Boneless skinless chicken breasts, Salt , to taste and 12 more.. -
20-Minute Chicken Chili - Dairy Free
Boneless skinless chicken breast, Vegetable oil and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
