Directions:
- In a small bowl, combine the celery, apple, salad dressing and walnuts. In another small bowl, combine the hot sauce, ketchup and butter; set aside.
- In a large bowl, combine the red pepper, 2 tablespoons green onion, applesauce, salt, garlic salt and pepper. Crumble chicken over mixture and mix well. Shape into four burgers.
- Broil 6 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear, basting occasionally with reserved sauce.
- Serve on lettuce-lined buns; top each with 2 tablespoons slaw and sprinkle with remaining green onion. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.39 Kcal (2053 kJ) | ||
| Calories from fat | 138.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 102.67mg | 34% | |
| Sodium | 1385.87mg | 58% | |
| Potassium | 1273.77mg | 27% | |
| Total Carbs | 52.5g | 17% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 31.55g | 63% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 5.4mg | 30% | |
| Calcium | 142.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 88.89 Kcal (372 kJ) | ||
| Calories from fat | 25.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 24% | |
|---|---|---|---|
| Cholesterol | 18.61mg | 34% | |
| Sodium | 251.22mg | 58% | |
| Potassium | 230.9mg | 27% | |
| Total Carbs | 9.52g | 17% | |
| Sugars | 1.78g | 39% | |
| Dietary Fiber | 0.95g | 21% | |
| Protein | 5.72g | 63% | |
| Vitamin C | 3.8mg | 35% | |
| Iron | 1mg | 30% | |
| Calcium | 25.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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