Chicken Breasts Saltimbocca Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves
6 small ham slices
6 slices small swiss cheese
1/4 cup all-purpose flour
1/4 cup parmesan cheese, grated
1 tsp salt
1/2 tsp dried sage, ground
1/4 tsp pepper
1/3 cup vegetable oil
1 (10 1/2 oz) can condensed cream of chicken soup
1/2 cup dry white wine
1/4 cup cornstarch
1/4 cup water
to taste rice, cooked

Directions:

Pound chicken breast halves until thin between two sheets of waxed paper or foil.
Place a slice of ham and cheese on each chicken piece. Roll up and tuck ends in; secure with small skewers or wooden picks.
Combine flour, Parmesan cheese, salt, sage and pepper in a shallow bowl.
Coat chicken rolls in flour mixture. Refrigerate chicken at least 1 hour.
In a large skillet, heat oil over medium heat. Add chicken rolls and cook, turning, until browned on all sides.
Place browned chicken in a slow cooker.
Combine soup and wine and pour over chicken rolls.
Cover and cook on LOW 4 to 5 hours or until chicken is tender.
Turn control to HIGH.
In a small bowl, dissolve cornstarch in water; stir into cooking juices in cooker.
Cover and cook on HIGH 10 minutes.
Serve with hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.4 Kcal (2464 kJ)
Calories from fat	295.87 Kcal
		% Daily Value*
Total Fat	32.87g	51%
Cholesterol	183.74mg	61%
Sodium	1563.73mg	65%
Potassium	781.53mg	17%
Total Carbs	11.81g	4%
Sugars	0.57g	2%
Dietary Fiber	0.26g	1%
Protein	60.33g	121%
Iron	0.4mg	2%
Calcium	285.2mg	29%

Amount Per 100 g
Calories	169.55 Kcal (710 kJ)
Calories from fat	85.26 Kcal
		% Daily Value*
Total Fat	9.47g	51%
Cholesterol	52.95mg	61%
Sodium	450.6mg	65%
Potassium	225.2mg	17%
Total Carbs	3.4g	4%
Sugars	0.16g	2%
Dietary Fiber	0.07g	1%
Protein	17.39g	121%
Iron	0.1mg	2%
Calcium	82.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.5

Points
15

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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