Directions:
- NOTE: Buy pre-shredded cabbage in produce dept., coleslaw mix.
- Brown the beef. Add onions and garlic and cook until translucent.
- Add the salt, pepper, tomato sauce and water.
- Bring to a boil and stir in the rice.
- Reduce heat; cover and simmer for 20 minutes.
- Meanwhile, sauté cabbage in butter 'til limp.
- Place 1/2 of the cabbage in a greased casserole dish.
- Cover with 1/2 of the rice mixture.
- Repeat the layers.
- Cover and bake in a 350ºF oven for one hour.
- Serve with sour cream (OPTIONAL).
- May be refrigerated before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.53 Kcal (1007 kJ) | ||
| Calories from fat | 55.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 86.21mg | 4% | |
| Potassium | 574mg | 12% | |
| Total Carbs | 18.39g | 6% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 25.96g | 52% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 2.4mg | 14% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.27 Kcal (453 kJ) | ||
| Calories from fat | 24.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 9% | |
|---|---|---|---|
| Cholesterol | 31.64mg | 23% | |
| Sodium | 38.8mg | 4% | |
| Potassium | 258.36mg | 12% | |
| Total Carbs | 8.28g | 6% | |
| Sugars | 1.43g | 13% | |
| Dietary Fiber | 1.27g | 11% | |
| Protein | 11.69g | 52% | |
| Vitamin C | 9.3mg | 34% | |
| Iron | 1.1mg | 14% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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