Directions:
- Lightly oil a heavy pot and brown the meat and onions. Toss in the two smashed cloves of garlic, cumin, oregano, sugar, salt, paprika, chili powder, green chilies, and tomato sauce. Smash the tomatoes and add to the pot, along with the juice and about 8 oz. of water. Let everything simmer for about 1 hour. Add cayenne to taste, simmer 15 minutes longer. Add the beans in their liquid and simmer another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.12 Kcal (143 kJ) | ||
| Calories from fat | 10.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 12.44mg | 4% | |
| Sodium | 137.85mg | 6% | |
| Potassium | 104.69mg | 2% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.03 Kcal (461 kJ) | ||
| Calories from fat | 32.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 2% | |
|---|---|---|---|
| Cholesterol | 40.11mg | 4% | |
| Sodium | 444.57mg | 6% | |
| Potassium | 337.63mg | 2% | |
| Total Carbs | 4.39g | 0% | |
| Sugars | 1.62g | 2% | |
| Dietary Fiber | 1.35g | 2% | |
| Protein | 14.26g | 9% | |
| Vitamin C | 8.8mg | 5% | |
| Iron | 1.9mg | 3% | |
| Calcium | 21.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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