German Beef and Barley Bake Recipe

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German Beef and Barley Bake
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Ingredients
11
Count
Nutrition
408
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350F.
  2. Saute beef, onions, and garlic in a large saucepan over medium heat.
  3. Pour off grease.
  4. Add barley and bacon; sauté 2 to 3 minutes.
  5. Stir in tomato juice, salt and pepper and bring to a low boil.
  6. Reduce heat, cover and simmer 30 minutes.
  7. Stir in cabbage and caraway seeds.
  8. Spoon mixture into 2-quart casserole.
  9. Bake for 30 minutes.
  10. Sprinkle with cheese and bake 5 minutes longer or until cheese melts.
  11. Makes 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.02 Kcal (1708 kJ)
Calories from fat 163.67 Kcal
% Daily Value*
Total Fat 18.19g 28%
Cholesterol 78.96mg 26%
Sodium 510.13mg 21%
Potassium 853.67mg 18%
Total Carbs 32.48g 11%
Sugars 7.46g 30%
Dietary Fiber 7.33g 29%
Protein 28.73g 57%
Vitamin C 42.3mg 71%
Iron 3.1mg 17%
Calcium 195.7mg 20%
Amount Per 100 g
Calories 122.8 Kcal (514 kJ)
Calories from fat 49.26 Kcal
% Daily Value*
Total Fat 5.47g 28%
Cholesterol 23.76mg 26%
Sodium 153.54mg 21%
Potassium 256.94mg 18%
Total Carbs 9.78g 11%
Sugars 2.24g 30%
Dietary Fiber 2.2g 29%
Protein 8.65g 57%
Vitamin C 12.7mg 71%
Iron 0.9mg 17%
Calcium 58.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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