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Unstuffed Cabbage Roll Casserole Recipe

Unstuffed Cabbage Roll Casserole Recipe

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Ingredients:

Serving

1 lb ground chuck
1 onion, chopped
8 cups cabbage, cut into 1 inch wide strips (half of a 3 lb. cabbage )
1/2 cup water
28 oz crushed tomatoes
1 tbsp brown sugar
1 tbsp white vinegar
1/2 tsp salt
1 1/2 tsp caraway seeds
1 tsp garlic powder

Directions:

In a large skillet, brown the ground meat and drain off any grease. Add the chopped onion and cook for about 3 minutes, until the onions are softened.
Add the cabbage and water and cook for about 5 minutes, or until the cabbage starts to wilt.
Add the tomatoes, brown sugar, vinegar, salt, caraway seed and garlic. Bring to a boil, reduce heat and cover.
Simmer until the cabbage is cooked to the desired tenderness, about 30 minutes. Serve with white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.61 Kcal (785 kJ)
Calories from fat	34.78 Kcal
		% Daily Value*
Total Fat	3.86g	6%
Cholesterol	47.63mg	16%
Sodium	451.54mg	19%
Potassium	913.6mg	19%
Total Carbs	20.24g	7%
Sugars	11.15g	45%
Dietary Fiber	6.82g	27%
Protein	20.84g	42%
Vitamin C	57.2mg	95%
Iron	3mg	16%
Calcium	114.1mg	11%

Amount Per 100 g
Calories	50.67 Kcal (212 kJ)
Calories from fat	9.39 Kcal
		% Daily Value*
Total Fat	1.04g	6%
Cholesterol	12.86mg	16%
Sodium	121.95mg	19%
Potassium	246.74mg	19%
Total Carbs	5.47g	7%
Sugars	3.01g	45%
Dietary Fiber	1.84g	27%
Protein	5.63g	42%
Vitamin C	15.5mg	95%
Iron	0.8mg	16%
Calcium	30.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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