Directions:
- Heat frying pan
- Put in 1 table spoon of olive oil
- Place 2 pieces of bread in pan and cook until golden brown
- Put bread on a plate and repeat
- Open tin of beans and empty into the hot pan you have just cooked in
- Stir beans until they are warmed through
- Add a pinch or 2 of cayenne pepper
- Crack 2 eggs into the beans and stir quickly
- Turn heat off and keep stirring until there is an even colour throughout
- Spoon onto each slice of bread
- And serve with hot sweet black tea
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.2 Kcal (821 kJ) | ||
| Calories from fat | 49.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 330.16mg | 14% | |
| Potassium | 131.84mg | 3% | |
| Total Carbs | 25.08g | 8% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 11.88g | 24% | |
| Iron | 3.7mg | 20% | |
| Calcium | 407.7mg | 41% | |
| Amount Per 100 g | |||
| Calories | 196.2 Kcal (821 kJ) | ||
| Calories from fat | 49.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 330.16mg | 14% | |
| Potassium | 131.84mg | 3% | |
| Total Carbs | 25.08g | 8% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 11.88g | 24% | |
| Iron | 3.7mg | 20% | |
| Calcium | 407.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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