Garlicky Beans on Toast Recipe

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Garlicky Beans on Toast
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Ingredients
7
Count
Nutrition
212
Calories
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Ingredients:

Directions:

  1. Heat olive oil, beans, minced garlic, and crushed red pepper over medium heat. Spoon over sourdough. Sprinkle with fresh rosemary and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.64 Kcal (886 kJ)
Calories from fat 46.53 Kcal
% Daily Value*
Total Fat 5.17g 8%
Sodium 167.98mg 7%
Potassium 351.99mg 7%
Total Carbs 32.71g 11%
Sugars 1.02g 4%
Dietary Fiber 3.99g 16%
Protein 8.61g 17%
Vitamin C 1.9mg 3%
Iron 3.3mg 18%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 200.09 Kcal (838 kJ)
Calories from fat 43.99 Kcal
% Daily Value*
Total Fat 4.89g 8%
Sodium 158.81mg 7%
Potassium 332.78mg 7%
Total Carbs 30.93g 11%
Sugars 0.97g 4%
Dietary Fiber 3.77g 16%
Protein 8.14g 17%
Vitamin C 1.8mg 3%
Iron 3.1mg 18%
Calcium 63.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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