Directions:
- Put enough water to cover egg-height in a medium-sized pot. Bring water to boil.
- With a large spoon, gently set eggs one at a time into boiling water. Try to do this quickly but smoothly. If they crack it isn't a disaster, but that is not the desired effect.
- Once all eggs are in, flip over an egg timer, or set a timer for 3 minutes exactly. Let water continue to boil.
- Put bread in toaster, timing it (depending on how you like your toast) so that it will be done when the 3 minutes are up.
- Slice toast into thin strips.
- Remove eggs from water and set in egg cups. (Espresso cups, shot glasses, etc., work as substitute egg cups.)
- Slice top off of eggs using egg cutter, or tap a butter knife at the crown of the egg and pop the top of the shell off.
- As you eat, butter each strip of warm toast with the cool butter and dip into the hot runny yolk of the egg.
- When you have finished off the yolk with your toast, use your tiny spoon to scoop out the egg whites.
- Enjoy your petit dejeuner!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.48 Kcal (806 kJ) | ||
| Calories from fat | 84.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 258.8mg | 11% | |
| Potassium | 157mg | 3% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 14.52g | 29% | |
| Iron | 3.2mg | 18% | |
| Calcium | 240.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 165.93 Kcal (695 kJ) | ||
| Calories from fat | 72.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 14% | |
|---|---|---|---|
| Cholesterol | 282.21mg | 109% | |
| Sodium | 223.1mg | 11% | |
| Potassium | 135.34mg | 3% | |
| Total Carbs | 11.38g | 4% | |
| Sugars | 1.21g | 6% | |
| Dietary Fiber | 2.17g | 10% | |
| Protein | 12.52g | 29% | |
| Iron | 2.7mg | 18% | |
| Calcium | 207.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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