Directions:
- Lay bread on the counter or a plate.
- Using a wide topped glass, cut a circle out of the center of the bread.
- Over medium heat, melt 1 tsp butter in a non-stick skillet.
- When heated, lay both pieces of bread (the circle and the piece with the hole) in pan and reduce heat to low-medium.
- When bread is very lightly browned on the bottom, drop 1 tsp butter into the hole.
- When melted, crack the egg over the hole and allow egg to drop into and fill the hole.
- Cook for 1- 2 minutes and then flip the bread with the egg and the bread circle over.
- Cook for about 2- 3 minutes, until bread is lightly browned and egg is set.
- Serve egg with the toasted bread circle for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.97 Kcal (862 kJ) | ||
| Calories from fat | 119.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 20% | |
|---|---|---|---|
| Cholesterol | 206.34mg | 69% | |
| Sodium | 205.88mg | 9% | |
| Potassium | 106.83mg | 2% | |
| Total Carbs | 12.82g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 9.67g | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 221.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 235.5 Kcal (986 kJ) | ||
| Calories from fat | 136.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 20% | |
|---|---|---|---|
| Cholesterol | 235.92mg | 69% | |
| Sodium | 235.4mg | 9% | |
| Potassium | 122.15mg | 2% | |
| Total Carbs | 14.66g | 4% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 2.88g | 10% | |
| Protein | 11.06g | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.7mg | 13% | |
| Calcium | 253.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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