Directions:
- Saute the onions, bacon and garlic together in a medium saucepan with a large knob of butter until the onions are soft and the bacon is cooked through.
- Upend the tin of beans into the pan, and add the chilis and adobo sauce. Bring everything to a simmer, and add the treacle and salt.
- Stir well, taste to see if it needs more treacle or salt, and serve piping hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.37 Kcal (186 kJ) | ||
| Calories from fat | 2.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 40.45mg | 2% | |
| Potassium | 98.35mg | 2% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.26 Kcal (277 kJ) | ||
| Calories from fat | 3.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 0% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 0% | |
| Sodium | 60.4mg | 2% | |
| Potassium | 146.87mg | 2% | |
| Total Carbs | 13.79g | 3% | |
| Sugars | 6.91g | 19% | |
| Dietary Fiber | 1.85g | 5% | |
| Protein | 1.7g | 2% | |
| Vitamin C | 7.9mg | 9% | |
| Iron | 0.8mg | 3% | |
| Calcium | 59.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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