Creamed Ham on Toast Recipe

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Ingredients:

Serving

1 cup chopped fully cooked ham
1/3 cup chopped green pepper
1/4 cup sliced celery
2 tbsp butter
3 tbsp king arthur unbleached all-purpose flour
1-1/2 cups milk
1/4 tsp pepper
1/4 tsp celery seed
1 hard-cooked egg, chopped
5 slices process american cheese, quartered
3 slices toast , cut into triangles

Directions:

In a skillet, saute the ham, green pepper and celery in butter for 4-5 minutes. Sprinkle with flour; stir until smooth and bubbly. Add the milk, pepper and celery seed; bring to a boil. Cook and stir for 2 minutes. Remove from the heat. Add egg and cheese; stir until cheese melts. Serve over toast. Yield: 2-3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	691.49 Kcal (2895 kJ)
Calories from fat	349.79 Kcal
		% Daily Value*
Total Fat	38.87g	60%
Cholesterol	256.77mg	86%
Sodium	1466.54mg	61%
Potassium	608.37mg	13%
Total Carbs	52.7g	18%
Sugars	11.7g	47%
Dietary Fiber	1.73g	7%
Protein	29.57g	59%
Vitamin C	21.1mg	35%
Vitamin A	0.1mg	5%
Iron	2.2mg	12%
Calcium	670.3mg	67%

Amount Per 100 g
Calories	127.53 Kcal (534 kJ)
Calories from fat	64.51 Kcal
		% Daily Value*
Total Fat	7.17g	60%
Cholesterol	47.36mg	86%
Sodium	270.48mg	61%
Potassium	112.2mg	13%
Total Carbs	9.72g	18%
Sugars	2.16g	47%
Dietary Fiber	0.32g	7%
Protein	5.45g	59%
Vitamin C	3.9mg	35%
Iron	0.4mg	12%
Calcium	123.6mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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