Coconut Oil on Toast Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 toast , of your choice
1 fair amount coconut oil

Directions:

Make sure that the toast is toast, not bread, by putting it in the toaster before you put the coconut oil on it.
Spread coconut oil on the toast.
Serve warm (or just eat).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.95 Kcal (88 kJ)
Calories from fat	5.31 Kcal
		% Daily Value*
Total Fat	0.59g	1%
Cholesterol	8.06mg	3%
Sodium	48.68mg	2%
Potassium	13.18mg	0%
Total Carbs	3.15g	1%
Dietary Fiber	0.1g	0%
Protein	0.69g	1%
Iron	0.2mg	1%
Calcium	10.5mg	1%

Amount Per 100 g
Calories	213 Kcal (892 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	1%
Cholesterol	82mg	3%
Sodium	495mg	2%
Potassium	134mg	0%
Total Carbs	32g	1%
Dietary Fiber	1g	0%
Protein	7g	1%
Iron	2mg	1%
Calcium	107mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

saturated fat free,
sugar free

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