French Egg and Bacon Sandwich Recipe

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French Egg and Bacon Sandwich
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Ingredients:

  • 4 slices bread
  • 4 slices bacon
  • 2 eggs
  • 1/2 cup maple syrup

Directions:

  1. Dip bread slices in beaten eggs. Heat a lightly oiled griddle or frying pan over medium high heat. Cook until browned on both sides. Set aside but keep warm.
  2. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside. Reserve 1 tablespoon of bacon grease in pan and fry remaining two eggs.
  3. Place one piece of French toast on each of two plates. Place the fried eggs on top of the bread, top the eggs with strips of bacon. Cover with the remaining pieces of French toast. Following that by pouring on the syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 697.39 Kcal (2920 kJ)
Calories from fat 290.88 Kcal
% Daily Value*
Total Fat 32.32g 50%
Cholesterol 364.32mg 121%
Sodium 772.81mg 32%
Potassium 470.39mg 10%
Total Carbs 78.84g 26%
Sugars 56.35g 225%
Dietary Fiber 5.04g 20%
Protein 24.88g 50%
Iron 4.6mg 25%
Calcium 515.4mg 52%
Amount Per 100 g
Calories 250.18 Kcal (1047 kJ)
Calories from fat 104.35 Kcal
% Daily Value*
Total Fat 11.59g 50%
Cholesterol 130.7mg 121%
Sodium 277.24mg 32%
Potassium 168.75mg 10%
Total Carbs 28.28g 26%
Sugars 20.22g 225%
Dietary Fiber 1.81g 20%
Protein 8.93g 50%
Iron 1.6mg 25%
Calcium 184.9mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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