Directions:
- Preheat oven or toaster oven to 400*F (205*C).
- Poach egg in simmering water.
- While egg is cooking, toast and butter bread. Put ham slice on toast and warm in oven.
- When egg is cooked, place on ham and sprinkle with cheese to cover.
- Put in oven to melt cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.24 Kcal (1692 kJ) | ||
| Calories from fat | 244.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.12g | 42% | |
|---|---|---|---|
| Cholesterol | 233.98mg | 78% | |
| Sodium | 789.01mg | 33% | |
| Potassium | 242.03mg | 5% | |
| Total Carbs | 14.95g | 5% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 25.76g | 52% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.5mg | 14% | |
| Calcium | 614.6mg | 61% | |
| Amount Per 100 g | |||
| Calories | 265.68 Kcal (1112 kJ) | ||
| Calories from fat | 160.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.82g | 42% | |
|---|---|---|---|
| Cholesterol | 153.78mg | 78% | |
| Sodium | 518.57mg | 33% | |
| Potassium | 159.08mg | 5% | |
| Total Carbs | 9.83g | 5% | |
| Sugars | 1.31g | 8% | |
| Dietary Fiber | 1.66g | 10% | |
| Protein | 16.93g | 52% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 1.6mg | 14% | |
| Calcium | 403.9mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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