Ingredients:
- 1 (220 g) can of heinz baked beans in tomato sauce (both products come in a blue can, do not use american pork & beans or bush's beans etc. only heinz)
Directions:
- Toast bread.
- In a saucepan, heat up the beans.
- Spoon onto toast and top with Worcestershire sauce. (You could use Parmesan cheese too).
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.4 Kcal (35 kJ) | ||
| Calories from fat | 0.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 16.93mg | 1% | |
| Potassium | 4.59mg | 0% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.39g | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 235.79 Kcal (987 kJ) | ||
| Calories from fat | 17.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 0% | |
|---|---|---|---|
| Sodium | 475.09mg | 1% | |
| Potassium | 128.76mg | 0% | |
| Total Carbs | 43.62g | 1% | |
| Sugars | 5.04g | 1% | |
| Dietary Fiber | 8.91g | 1% | |
| Protein | 10.91g | 1% | |
| Iron | 5mg | 1% | |
| Calcium | 673.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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