Buttery Creamy Crab Tampico Recipe

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Buttery Creamy Crab  Tampico
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Ingredients:

Directions:

  1. In melted butter, sautee onion until transparent.
  2. Add rest of the ingredients and cook until cheeses melt.
  3. Season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 691.71 Kcal (2896 kJ)
Calories from fat 508.28 Kcal
% Daily Value*
Total Fat 56.48g 87%
Cholesterol 301.98mg 101%
Sodium 963.64mg 40%
Potassium 446.05mg 9%
Total Carbs 1.66g 1%
Sugars 0.91g 4%
Dietary Fiber 0.07g 0%
Protein 41.1g 82%
Vitamin C 4.8mg 8%
Vitamin A 0.4mg 13%
Iron 1.5mg 8%
Calcium 696mg 70%
Amount Per 100 g
Calories 246.56 Kcal (1032 kJ)
Calories from fat 181.18 Kcal
% Daily Value*
Total Fat 20.13g 87%
Cholesterol 107.64mg 101%
Sodium 343.49mg 40%
Potassium 159mg 9%
Total Carbs 0.59g 1%
Sugars 0.32g 4%
Dietary Fiber 0.02g 0%
Protein 14.65g 82%
Vitamin C 1.7mg 8%
Vitamin A 0.1mg 13%
Iron 0.5mg 8%
Calcium 248.1mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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