Directions:
- Melt butter in a skillet over medium heat.
- Cook and stir onion and garlic in the melted butter until onion is tender, 5 to 7 minutes.
- Preheat a waffle iron according to manufacturer's instructions.
- Combine onion mixture, mashed potatoes, flour, eggs, salt, and black pepper in a large bowl until well blended.
- Scoop 1/4 to 1/2 cup batter (depending on size of waffle iron) into the center of waffle iron and close lid. Cook until golden brown, 3 to 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.07 Kcal (1064 kJ) | ||
| Calories from fat | 72.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Cholesterol | 97.11mg | 32% | |
| Sodium | 274.63mg | 11% | |
| Potassium | 358.69mg | 8% | |
| Total Carbs | 38.74g | 13% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.61 Kcal (547 kJ) | ||
| Calories from fat | 37.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 12% | |
|---|---|---|---|
| Cholesterol | 49.92mg | 32% | |
| Sodium | 141.17mg | 11% | |
| Potassium | 184.39mg | 8% | |
| Total Carbs | 19.92g | 13% | |
| Sugars | 3.85g | 30% | |
| Dietary Fiber | 1.75g | 14% | |
| Protein | 3.43g | 13% | |
| Vitamin C | 4.6mg | 15% | |
| Iron | 1mg | 10% | |
| Calcium | 33.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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