Directions:
- Preheat oven to 350°.
- In large dutch oven or saucepot, cook egg noodles according to package directions; drain well. Return drained noodles to saucepot; set aside.
- In medium skillet, sauté onion, garlic and celery in vegetable oil for 3-4 minutes or until onions are soft; set aside to cool slightly.
- Add the cooked onion mixture, crabmeat, drained asparagus, half of the parmesan cheese, parsley, and red pepper flakes to the noodle. Mix well; set aside.
- Whisk together the cream, horseradish cream, salt and pepper. Pour over the crabmeat mixture, and blend well with wooden spoon or large ladle.
- Pour crab and noodle mixture into a 9x13 baking dish, and sprinkle a light layer of the remaining parmesan cheese on top.
- Bake at 350° for 30 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.95 Kcal (1327 kJ) | ||
| Calories from fat | 86.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 47.46mg | 16% | |
| Sodium | 697.13mg | 29% | |
| Potassium | 211.95mg | 5% | |
| Total Carbs | 34.46g | 11% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 21.54g | 43% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 188.36 Kcal (789 kJ) | ||
| Calories from fat | 51.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 15% | |
|---|---|---|---|
| Cholesterol | 28.21mg | 16% | |
| Sodium | 414.29mg | 29% | |
| Potassium | 125.96mg | 5% | |
| Total Carbs | 20.48g | 11% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 1.17g | 8% | |
| Protein | 12.8g | 43% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1.1mg | 10% | |
| Calcium | 64.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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