Flounder Bake Recipe

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Ingredients:

Serving

Directions:

Melt butter in a pan and cook onion for 2 minutes or until soft.
Place fish fillets in a baking dish sprayed with cooking oil. Pour melted butter with onions over the fish.
Sprinkle fish with Italian bread crumbs and Parmesan cheese.
Top with lemon juice, salt and pepper.
Bake for 15-20 minutes in 375 degree oven until fish is flaky and fully cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.97 Kcal (523 kJ)
Calories from fat	44.46 Kcal
		% Daily Value*
Total Fat	4.94g	8%
Cholesterol	73.11mg	24%
Sodium	447.92mg	19%
Potassium	250.61mg	5%
Total Carbs	0.51g	0%
Sugars	0.23g	1%
Dietary Fiber	0.1g	0%
Protein	18.21g	36%
Vitamin C	0.7mg	1%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	78.41 Kcal (328 kJ)
Calories from fat	27.9 Kcal
		% Daily Value*
Total Fat	3.1g	8%
Cholesterol	45.87mg	24%
Sodium	281.04mg	19%
Potassium	157.24mg	5%
Total Carbs	0.32g	0%
Sugars	0.14g	1%
Dietary Fiber	0.06g	0%
Protein	11.43g	36%
Vitamin C	0.4mg	1%
Calcium	21mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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