Directions:
- Melt butter in a pan and cook onion for 2 minutes or until soft.
- Place fish fillets in a baking dish sprayed with cooking oil. Pour melted butter with onions over the fish.
- Sprinkle fish with Italian bread crumbs and Parmesan cheese.
- Top with lemon juice, salt and pepper.
- Bake for 15-20 minutes in 375 degree oven until fish is flaky and fully cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.97 Kcal (523 kJ) | ||
| Calories from fat | 44.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 73.11mg | 24% | |
| Sodium | 447.92mg | 19% | |
| Potassium | 250.61mg | 5% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 18.21g | 36% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.41 Kcal (328 kJ) | ||
| Calories from fat | 27.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 8% | |
|---|---|---|---|
| Cholesterol | 45.87mg | 24% | |
| Sodium | 281.04mg | 19% | |
| Potassium | 157.24mg | 5% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 11.43g | 36% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 21mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
