Directions:
- In a Medium Saucepan combine rice, water and wine. Bring to boil and then turn down to simmer.
- When approximately 2/3rds of the liquid is absorbed add the carrot, onion, shallots, crab, cream and herbs.
- Continue to simmer.
- Stir occasionally and check for absorbtion.
- It's done when it's nice and thick and the carrots are still crunchy.
- Add the chilli and cheese to the dish and bake at 220 degrees celcius for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7433.43 Kcal (31122 kJ) | ||
| Calories from fat | 6561.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 729.02g | 1122% | |
|---|---|---|---|
| Cholesterol | 49.09mg | 16% | |
| Sodium | 631.99mg | 26% | |
| Potassium | 486.9mg | 10% | |
| Total Carbs | 61.23g | 20% | |
| Sugars | 10.07g | 40% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 95.67g | 191% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 440.6mg | 44% | |
| Amount Per 100 g | |||
| Calories | 327.32 Kcal (1370 kJ) | ||
| Calories from fat | 288.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.1g | 1122% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 16% | |
| Sodium | 27.83mg | 26% | |
| Potassium | 21.44mg | 10% | |
| Total Carbs | 2.7g | 20% | |
| Sugars | 0.44g | 40% | |
| Dietary Fiber | 0.18g | 16% | |
| Protein | 4.21g | 191% | |
| Vitamin C | 0.4mg | 14% | |
| Calcium | 19.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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