Directions:
- Saute onion in butter with parsley flakes until onion is tender, about 8 minutes.
- Sprinkle flour over mixture and stir (will be lumpy). Slowly stir in the half and half until smooth and creamy. Add corn and cook until slightly thickened, about 5 minutes.
- Add salt and pepper to taste. To serve, ladle into bowls and garnish with popped corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.11 Kcal (1864 kJ) | ||
| Calories from fat | 365.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.58g | 62% | |
|---|---|---|---|
| Cholesterol | 119.81mg | 40% | |
| Sodium | 102.34mg | 4% | |
| Potassium | 366.39mg | 8% | |
| Total Carbs | 15.81g | 5% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 8.25g | 16% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 263.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 158.68 Kcal (664 kJ) | ||
| Calories from fat | 130.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 62% | |
|---|---|---|---|
| Cholesterol | 42.71mg | 40% | |
| Sodium | 36.48mg | 4% | |
| Potassium | 130.61mg | 8% | |
| Total Carbs | 5.63g | 5% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 2.94g | 16% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 93.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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