Creamy Crab Topped Tilapia Recipe

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Creamy Crab Topped Tilapia
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Ingredients
10
Count
Nutrition
290
Calories
Total time
20
Minutes
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Ingredients:

  • 8 tilapia fillets
  • season salt , to taste
  • 1/3 cup mayonnaise
  • 1/4 cup olive oil
  • 1 tsp dill
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt

Directions:

  1. Lay tilapia fillets out on baking pan and season with season salt. Bake at 350 for 6-8 minutes or until mostly cooked.
  2. While the fillets are in the oven, mix remaining ingredients.
  3. Take fish out of the oven and top with crab/parmesan mixture. Turn oven to broil.
  4. Broil fish until bubbly and light brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.09 Kcal (1215 kJ)
Calories from fat 170.85 Kcal
% Daily Value*
Total Fat 18.98g 29%
Cholesterol 68.13mg 23%
Sodium 412.4mg 17%
Potassium 364.67mg 8%
Total Carbs 0.78g 0%
Sugars 0.29g 1%
Dietary Fiber 0.04g 0%
Protein 29.64g 59%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 123.2mg 12%
Amount Per 100 g
Calories 184.9 Kcal (774 kJ)
Calories from fat 108.9 Kcal
% Daily Value*
Total Fat 12.1g 29%
Cholesterol 43.43mg 23%
Sodium 262.86mg 17%
Potassium 232.44mg 8%
Total Carbs 0.5g 0%
Sugars 0.18g 1%
Dietary Fiber 0.03g 0%
Protein 18.89g 59%
Iron 0.8mg 7%
Calcium 78.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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