Directions:
- In a large bowl, combine bulgur, apple, lemon juice and olive oil.
- Add celery, grapes, yogurt, and basil and mix. Season with pepper.
- Refrigerate one hour to allow flavors to blend.
- Sprinkle each serving with 1/2 tablespoon walnuts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.64 Kcal (1041 kJ) | ||
| Calories from fat | 116.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 20% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 35.17mg | 1% | |
| Potassium | 325.19mg | 7% | |
| Total Carbs | 28.96g | 10% | |
| Sugars | 11.68g | 47% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.39 Kcal (605 kJ) | ||
| Calories from fat | 67.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 20% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 0% | |
| Sodium | 20.43mg | 1% | |
| Potassium | 188.84mg | 7% | |
| Total Carbs | 16.82g | 10% | |
| Sugars | 6.78g | 47% | |
| Dietary Fiber | 3.05g | 21% | |
| Protein | 3.87g | 13% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 0.3mg | 3% | |
| Calcium | 34.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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