Directions:
- Grill chicken breast from frozen, seasoning with salt and pepper to taste.
- Cool and slice each breast into 4 or 5 slices.
- Wash beets and wrap in heavy-duty aluminum foil, Bake on cookie sheets at 350 for 45 minutes or until done.
- Peel beets, cut julienne.
- Mix vinegar, honey, Dijon, salt and pepper.
- Gradually whisk in olive and walnut oil until blended.
- Arrange endive and radicchio on individual plates, top with chicken slices, apple slices and beet slices.
- Sprinkle with cheese.
- Drizzle evenly with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.5 Kcal (1928 kJ) | ||
| Calories from fat | 229.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.49g | 39% | |
|---|---|---|---|
| Cholesterol | 15.37mg | 5% | |
| Sodium | 528.85mg | 22% | |
| Potassium | 217.24mg | 5% | |
| Total Carbs | 44.79g | 15% | |
| Sugars | 8.71g | 35% | |
| Dietary Fiber | 35.94g | 144% | |
| Protein | 17.44g | 35% | |
| Vitamin C | 94.6mg | 158% | |
| Iron | 12mg | 67% | |
| Calcium | 501.6mg | 50% | |
| Amount Per 100 g | |||
| Calories | 42.24 Kcal (177 kJ) | ||
| Calories from fat | 21.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 39% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 5% | |
| Sodium | 48.51mg | 22% | |
| Potassium | 19.93mg | 5% | |
| Total Carbs | 4.11g | 15% | |
| Sugars | 0.8g | 35% | |
| Dietary Fiber | 3.3g | 144% | |
| Protein | 1.6g | 35% | |
| Vitamin C | 8.7mg | 158% | |
| Iron | 1.1mg | 67% | |
| Calcium | 46mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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