Directions:
- Wash, core & dice apples.
- Place apples in large bowl & toss with lemon juice.
- Add cooked brown rice, celery, nuts & raisins, & toss to combine.
- In medium bowl, combine mayonnaise & yogurt, blending well.
- Fold into rice mixture.
- If desired, serve over salad greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.31 Kcal (1010 kJ) | ||
| Calories from fat | 68.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 2.51mg | 1% | |
| Sodium | 200.23mg | 8% | |
| Potassium | 348.08mg | 7% | |
| Total Carbs | 41.42g | 14% | |
| Sugars | 10.91g | 44% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.99 Kcal (477 kJ) | ||
| Calories from fat | 32.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 12% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 1% | |
| Sodium | 94.58mg | 8% | |
| Potassium | 164.42mg | 7% | |
| Total Carbs | 19.57g | 14% | |
| Sugars | 5.16g | 44% | |
| Dietary Fiber | 2.27g | 19% | |
| Protein | 2.9g | 12% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 0.3mg | 4% | |
| Calcium | 31.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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