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Bulgur Salad with Cucumber and Tomato Recipe

Bulgur Salad with Cucumber and Tomato Recipe

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Ingredients

Count

Nutrition

267

Calories

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Ingredients:

Serving

1/2 cup bulgur
1/2 tsp salt
1 1/2 tbsp fresh lemon juice , or to taste
2 tbsp olive oil
3/4 cup minced fresh parsley leaves
1/2 cup chopped seeded cucumber
1/2 cup quartered cherry tomatoes
1 scallion, sliced thin

Directions:

In a small saucepan combine the bulgur, the salt, and 3/4 cup water and simmer the mixture, covered, for 12 to 15 minutes, or until the water is absorbed. Transfer the bulgur to a bowl, let it cool for 10 minutes, and stir in the lemon juice, the oil, the parsley, the cucumber, the tomatoes, the scallion, and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.17 Kcal (1119 kJ)
Calories from fat	131.18 Kcal
		% Daily Value*
Total Fat	14.58g	22%
Sodium	603.76mg	25%
Potassium	434.25mg	9%
Total Carbs	31.43g	10%
Sugars	2.17g	9%
Dietary Fiber	7.91g	32%
Protein	5.73g	11%
Vitamin C	42mg	70%
Iron	2.1mg	12%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	164.48 Kcal (689 kJ)
Calories from fat	80.75 Kcal
		% Daily Value*
Total Fat	8.97g	22%
Sodium	371.69mg	25%
Potassium	267.34mg	9%
Total Carbs	19.35g	10%
Sugars	1.33g	9%
Dietary Fiber	4.87g	32%
Protein	3.53g	11%
Vitamin C	25.9mg	70%
Iron	1.3mg	12%
Calcium	35.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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