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Mint-Marinated Shrimp with Tabbouleh, Tomatoes, and Feta Recipe

Mint-Marinated Shrimp with Tabbouleh, Tomatoes, and Feta Recipe

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Mint-Marinated Shrimp with Tabbouleh, Tomatoes, and Feta

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Ingredients

Count

Nutrition

243

Calories

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Ingredients:

Serving

2 cups medium or coarsely cracked bulgur
1 1/2 cups water
1/2 cup plus 2 tbsp fresh lemon juice
1/3 cup plus 2 tbsp olive oil
6 tbsp chopped fresh mint, divided
2 tsp coarse kosher salt, divided
20 cooked peeled deveined large shrimp with tails intact
3 plum tomatoes, seeded, coarsely chopped
1/2 cup finely chopped arugula
1/2 cup crumbled feta cheese (about 3 oz)
2 green onions, chopped
1 garlic clove, minced

Directions:

Stir bulgur, 1 1/2 cups water, 1/2 cup lemon juice, and 1/3 cup oil in large bowl. Let stand until bulgur is tender and most liquid is absorbed, about 2 hours.
Meanwhile, whisk together remaining 2 tablespoons lemon juice, 2 tablespoons oil, 3 tablespoons mint, and 1/2 teaspoon salt in medium bowl. Mix in shrimp. Marinate 30 minutes, stirring occasionally.
Drain off any excess liquid from bulgur. Mix in tomatoes, arugula, feta, green onions, garlic, remaining 3 tablespoons mint, and 1 1/2 teaspoons salt. Season salad to taste with pepper.
Mound salad in large shallow bowl or on individual plates. Spoon shrimp and dressing over and serve.
*Also called cracked wheat; available at supermarkets, specialty foods stores, and natural foods stores.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.75 Kcal (1016 kJ)
Calories from fat	143.98 Kcal
		% Daily Value*
Total Fat	16g	25%
Cholesterol	70.67mg	24%
Sodium	970.66mg	40%
Potassium	387.49mg	8%
Total Carbs	11.9g	4%
Sugars	3.89g	16%
Dietary Fiber	2.87g	11%
Protein	11.5g	23%
Vitamin C	27.2mg	45%
Vitamin A	1.1mg	37%
Iron	133.9mg	744%
Calcium	198.2mg	20%

Amount Per 100 g
Calories	91.41 Kcal (383 kJ)
Calories from fat	54.22 Kcal
		% Daily Value*
Total Fat	6.02g	25%
Cholesterol	26.61mg	24%
Sodium	365.52mg	40%
Potassium	145.92mg	8%
Total Carbs	4.48g	4%
Sugars	1.47g	16%
Dietary Fiber	1.08g	11%
Protein	4.33g	23%
Vitamin C	10.2mg	45%
Vitamin A	0.4mg	37%
Iron	50.4mg	744%
Calcium	74.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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