Directions:
- In a large bowl, mush the tofu up with your hands, till it's crumbly.
- Add lemon juice, garlic, salt and pepper and basil.
- Mush with hands again, this time you want it to get very mushy so squeeze through your fingers and mush until it reaches the consistency of ricotta cheese. May take 2-5 minutes.
- Add olive oil, stir with fork (olive oil is sticky).
- Add nutritional yeast and combine all ingredients well.
- Cover and refrigerate until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.94 Kcal (1633 kJ) | ||
| Calories from fat | 181.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.22g | 31% | |
|---|---|---|---|
| Sodium | 319.58mg | 13% | |
| Potassium | 317.99mg | 7% | |
| Total Carbs | 25.28g | 8% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 9.25g | 37% | |
| Protein | 40.29g | 81% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 5.8mg | 32% | |
| Calcium | 411.8mg | 41% | |
| Amount Per 100 g | |||
| Calories | 144.07 Kcal (603 kJ) | ||
| Calories from fat | 67.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 31% | |
|---|---|---|---|
| Sodium | 118.08mg | 13% | |
| Potassium | 117.49mg | 7% | |
| Total Carbs | 9.34g | 8% | |
| Sugars | 0.9g | 10% | |
| Dietary Fiber | 3.42g | 37% | |
| Protein | 14.89g | 81% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 2.2mg | 32% | |
| Calcium | 152.2mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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