Beet, Apple, and Walnut Salad Recipe

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Beet, Apple, and Walnut Salad
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Ingredients
14
Count
Nutrition
245
Calories
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Ingredients:

Directions:

  1. Rub beets with olive oil, and wrap in heavy-duty aluminum foil. Place packet on a baking sheet.
  2. Bake at 350° for 45 minutes or until done; cool. Peel beets, and cut into thin strips.
  3. Whisk together white wine vinegar and next 4 ingredients. Gradually whisk in vegetable and walnut oil until blended.
  4. Arrange endive and radicchio on individual plates; top with apple slices and beet strips. Sprinkle with walnuts and cheese. Drizzle evenly with dressing, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.73 Kcal (1025 kJ)
Calories from fat 130.52 Kcal
% Daily Value*
Total Fat 14.5g 22%
Cholesterol 4.44mg 1%
Sodium 283.97mg 12%
Potassium 113.3mg 2%
Total Carbs 23.09g 8%
Sugars 4.39g 18%
Dietary Fiber 18.43g 74%
Protein 8.88g 18%
Vitamin C 47.5mg 79%
Iron 6.3mg 35%
Calcium 272.2mg 27%
Amount Per 100 g
Calories 45.17 Kcal (189 kJ)
Calories from fat 24.09 Kcal
% Daily Value*
Total Fat 2.68g 22%
Cholesterol 0.82mg 1%
Sodium 52.41mg 12%
Potassium 20.91mg 2%
Total Carbs 4.26g 8%
Sugars 0.81g 18%
Dietary Fiber 3.4g 74%
Protein 1.64g 18%
Vitamin C 8.8mg 79%
Iron 1.2mg 35%
Calcium 50.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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