Directions:
- Place bulgur in a bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed. Drain and squeeze dry. Stir in the lemon juice, oil, onions, parsley, salt and mint. Cover and refrigerate for 1 hour. Just before serving, stir in tomato. Serve in a lettuce-lined bowl. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.18 Kcal (980 kJ) | ||
| Calories from fat | 44.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Sodium | 445.21mg | 19% | |
| Potassium | 1709.78mg | 36% | |
| Total Carbs | 38.11g | 13% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 17.07g | 68% | |
| Protein | 9.3g | 19% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 11.7mg | 65% | |
| Calcium | 229mg | 23% | |
| Amount Per 100 g | |||
| Calories | 30.59 Kcal (128 kJ) | ||
| Calories from fat | 5.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 8% | |
|---|---|---|---|
| Sodium | 58.15mg | 19% | |
| Potassium | 223.33mg | 36% | |
| Total Carbs | 4.98g | 13% | |
| Sugars | 0.94g | 29% | |
| Dietary Fiber | 2.23g | 68% | |
| Protein | 1.22g | 19% | |
| Vitamin C | 4.2mg | 54% | |
| Iron | 1.5mg | 65% | |
| Calcium | 29.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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