Ingredients:
- 2 cups halved horizontally seedless red grapes
- balsamic dressing - 1/4 cup balsamic vinegar , 1/4 cup fat-free , less-sodium chicken broth , 1 tbsp frozen orange juice concentrate, thawed , 1 1/2 tsp sugar , 2 tsp extravirgin olive oil , 1 tsp dijon mustard , 1/2 tsp salt , 1/4 tsp freshly ground black pepper , 1 tsp garlic,minced.
Directions:
- To prepare vinaigrette, combine all ingredients, stirring with a whisk.
- To prepare salad, combine spring mix, apples, grape, tomatoe, onion in a large bowl.
- Right before serving, add walnut, drizzle with dressing; toss gently to coat. Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.88 Kcal (862 kJ) | ||
| Calories from fat | 86.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Sodium | 77.71mg | 3% | |
| Potassium | 176.52mg | 4% | |
| Total Carbs | 20.77g | 7% | |
| Sugars | 10.12g | 40% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.54 Kcal (492 kJ) | ||
| Calories from fat | 49.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 15% | |
|---|---|---|---|
| Sodium | 44.37mg | 3% | |
| Potassium | 100.78mg | 4% | |
| Total Carbs | 11.86g | 7% | |
| Sugars | 5.78g | 40% | |
| Dietary Fiber | 1.64g | 12% | |
| Protein | 1.96g | 7% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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