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Corn Salad With Feta and Walnuts Recipe

Corn Salad With Feta and Walnuts Recipe

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Ingredients:

Serving

1 cup walnuts
4 cups fresh corn kernels, cooked or raw
2 jalapenos, seeded and thinly sliced
2 tbsp fresh lime juice
2 tbsp extra virgin olive oil
kosher salt
pepper
1/2 cup feta cheese, crumbled

Directions:

Heat oven to 400°F Spread the walnuts on a rimmed baking sheet and toast until fragrant, about 6-8 minutes. Let cool and roughly chop.
In a large bowl combine walnuts, corn, jalapenos, lime juice, extra virgin olive oil, salt and pepper to taste. Toss. Top with feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.4 Kcal (1304 kJ)
Calories from fat	188.55 Kcal
		% Daily Value*
Total Fat	20.95g	32%
Cholesterol	11.13mg	4%
Sodium	144.66mg	6%
Potassium	410.44mg	9%
Total Carbs	27.52g	9%
Sugars	1g	4%
Dietary Fiber	3.8g	15%
Protein	10.1g	20%
Vitamin C	13mg	22%
Iron	1.9mg	10%
Calcium	78.9mg	8%

Amount Per 100 g
Calories	197 Kcal (825 kJ)
Calories from fat	119.29 Kcal
		% Daily Value*
Total Fat	13.25g	32%
Cholesterol	7.04mg	4%
Sodium	91.52mg	6%
Potassium	259.66mg	9%
Total Carbs	17.41g	9%
Sugars	0.63g	4%
Dietary Fiber	2.4g	15%
Protein	6.39g	20%
Vitamin C	8.2mg	22%
Iron	1.2mg	10%
Calcium	49.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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