Bulgur Wheat Salad Recipe

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Bulgur Wheat Salad
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Ingredients:

Directions:

  1. Place bulgur in a large bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed.
  2. In a small bowl, whisk the lemon juice, oil, garlic and salt. Stir into bulgur. Add parsley.
  3. Cover and refrigerate for at least 1 hour. Just before serving, stir in the tomatoes and onions. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.26 Kcal (562 kJ)
Calories from fat 44.6 Kcal
% Daily Value*
Total Fat 4.96g 8%
Sodium 204.73mg 9%
Potassium 240.54mg 5%
Total Carbs 20.67g 7%
Sugars 1.84g 7%
Dietary Fiber 4.93g 20%
Protein 3.47g 7%
Vitamin C 15.6mg 26%
Iron 0.9mg 5%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 105.23 Kcal (441 kJ)
Calories from fat 34.95 Kcal
% Daily Value*
Total Fat 3.88g 8%
Sodium 160.47mg 9%
Potassium 188.53mg 5%
Total Carbs 16.2g 7%
Sugars 1.44g 7%
Dietary Fiber 3.86g 20%
Protein 2.72g 7%
Vitamin C 12.2mg 26%
Iron 0.7mg 5%
Calcium 22.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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