Directions:
- Combine sauce ingredients in medium bowl and blend well. Set aside.
- Heat wok or very large skillet. Add 2 tablespoons sesame oil and heat until very hot. Add chili peppers and stir-fry until darkened. Add green onions and garlic; stir-fry 1 minute. Add carrots; stir-fry 4 minutes. Add broccoli and bell pepper; stir-fry 1 minute. Add cabbage and stir-fry 1 minute. Add baby corn and water chestnuts; stir-fry 30 seconds.
- Stir sauce; add to vegetables and mix well. Cover wok or very large skillet and cook until vegetables are crisp-tender. Remove chili peppers. Serve over rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.06 Kcal (616 kJ) | ||
| Calories from fat | 45.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 648.82mg | 27% | |
| Potassium | 446.58mg | 10% | |
| Total Carbs | 22.17g | 7% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 77.9mg | 130% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 8mg | 44% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.85 Kcal (267 kJ) | ||
| Calories from fat | 19.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 8% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 281.69mg | 27% | |
| Potassium | 193.89mg | 10% | |
| Total Carbs | 9.63g | 7% | |
| Sugars | 2.75g | 25% | |
| Dietary Fiber | 1.82g | 17% | |
| Protein | 1.98g | 9% | |
| Vitamin C | 33.8mg | 130% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 3.5mg | 44% | |
| Calcium | 20.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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