Directions:
- Begin cooking pasta according to directions on box.
- In a small skillet sprayed with non-stick cooking spray, combine the chicken, garlic, salt, pepper, and chili pepper. Cook until chicken is done.
- Add the corn, and saute until heated through.
- Drain the pasta. add chicken mixture over top of pasta and sprinkle with herbes de provence. Toss gently and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.48 Kcal (584 kJ) | ||
| Calories from fat | 18.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Cholesterol | 3.32mg | 1% | |
| Sodium | 640.16mg | 27% | |
| Potassium | 126.28mg | 3% | |
| Total Carbs | 25.48g | 8% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 252.78 Kcal (1058 kJ) | ||
| Calories from fat | 33.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 3% | |
|---|---|---|---|
| Cholesterol | 6.02mg | 1% | |
| Sodium | 1160.18mg | 27% | |
| Potassium | 228.86mg | 3% | |
| Total Carbs | 46.19g | 8% | |
| Sugars | 3.54g | 8% | |
| Dietary Fiber | 2.75g | 6% | |
| Protein | 9.66g | 11% | |
| Vitamin C | 3.4mg | 3% | |
| Iron | 2.2mg | 7% | |
| Calcium | 26.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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