Ingredients:
- 1 (14 oz) can stir fry vegetables ( water chestnuts , bamboo shoots. straw mushrooms, baby corn , etc.)
Directions:
- Combine the first four ingredients and let tofu marinade in them for at least half an hour.
- Steam the broccoli so that they are soft.
- In a wok, heat some sesame oil and add the onion, ginger, and garlic. Once onions are translucent, add remaining vegetables and salt.
- In a bowl, combine the vegetable broth with cornstarch.
- Add the marinated tofu, mix, then add the vegetable broth mixture.
- Cook until all vegetables are tender.
- Top over white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.45 Kcal (596 kJ) | ||
| Calories from fat | 66.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 1413.3mg | 59% | |
| Potassium | 251.88mg | 5% | |
| Total Carbs | 13.68g | 5% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.37 Kcal (324 kJ) | ||
| Calories from fat | 36.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 11% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 767.64mg | 59% | |
| Potassium | 136.81mg | 5% | |
| Total Carbs | 7.43g | 5% | |
| Sugars | 2.2g | 16% | |
| Dietary Fiber | 2.05g | 15% | |
| Protein | 2.53g | 9% | |
| Vitamin C | 5.5mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 6% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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