Main
Recipes
Course
Dinners
Buddha's Delight with Tofu, Broccoli, and Water Chestnuts Recipe

Buddha's Delight with Tofu, Broccoli, and Water Chestnuts Recipe

Posted by

Rate It!

Buddha's Delight with Tofu, Broccoli, and Water Chestnuts

Add your photo!

Ingredients

Count

Nutrition

308

Calories

Comments Print recipe

Ingredients:

Serving

3 tbsp low-sodium soy sauce
1 tbsp dark sesame oil
1 tbsp rice vinegar
1 tsp sugar
1 (14-oz) package water-packed extra-firm tofu, drained and cut into 1-inch cubes
5 cups small broccoli florets
1 1/2 cups (1/4-inch) diagonally sliced carrot
1/2 cup peeled, chopped broccoli stems
2 tbsp canola oil
1 1/2 cups sliced green onions
1 tbsp grated peeled fresh ginger
2 garlic cloves, minced
1 cup snow peas, trimmed
1 (14-oz) can whole baby corn, drained
1 (8-oz) can sliced water chestnuts, drained
1/2 cup vegetable broth
1 tbsp cornstarch
1/2 tsp salt
4 cups hot cooked short-grain rice

Directions:

Combine first 5 ingredients, tossing to coat; cover and marinate in refrigerator 1 hour. Drain in a colander over a bowl, reserving marinade.
Cook broccoli florets, carrot, and broccoli stems in boiling water 1 1/2 minutes; drain. Plunge into ice water. Drain.
Heat canola oil in a wok or large nonstick skillet over medium-high heat. Add tofu; stir-fry 5 minutes or until lightly browned on all sides. Stir in onions, ginger, and garlic; stir-fry 30 seconds. Stir in broccoli mixture, snow peas, corn, and water chestnuts; stir-fry 1 minute. Combine broth and cornstarch, stirring with a whisk. Add cornstarch mixture, reserved marinade, and salt to pan; bring to a boil. Cook 2 1/2 minutes or until slightly thick, stirring constantly. Serve over rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.46 Kcal (1291 kJ)
Calories from fat	78.75 Kcal
		% Daily Value*
Total Fat	8.75g	13%
Cholesterol	0.21mg	0%
Sodium	631.9mg	26%
Potassium	626.84mg	13%
Total Carbs	50.67g	17%
Sugars	6.23g	25%
Dietary Fiber	8.84g	35%
Protein	10.23g	20%
Vitamin C	123.1mg	205%
Vitamin A	0.2mg	5%
Iron	2mg	11%
Calcium	96.4mg	10%

Amount Per 100 g
Calories	78.65 Kcal (329 kJ)
Calories from fat	20.08 Kcal
		% Daily Value*
Total Fat	2.23g	13%
Cholesterol	0.05mg	0%
Sodium	161.13mg	26%
Potassium	159.84mg	13%
Total Carbs	12.92g	17%
Sugars	1.59g	25%
Dietary Fiber	2.25g	35%
Protein	2.61g	20%
Vitamin C	31.4mg	205%
Iron	0.5mg	11%
Calcium	24.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chinese Buddha's Delight

Low sodium soy sauce, Dark sesame oil, Rice vinegar, Sugar and 15 more..
Stir Fry Bean Sprouts

Canola oil, Green onion, Minced ginger, Sliced garlic and 3 more..
Indian Spiced Rice

Canola oil, Chopped onion, Minced fresh ginger root and 14 more..
Spicy Curried Lentils and Rice

Canola oil or 2 tsp vegetable oil, Onions, chopped and 12 more..
Vegetarian Korma

Canola oil, Onion, diced and 15 more..
Apple Chutney

Canola oil, Red onion, finely chopped and 8 more..
Polynesian Pineapple Chicken

Ketchup, Low sodium soy sauce, Sugar, Rice wine vinegar and 9 more..
General Tao Tofu

Chicken broth or 1/4 cup vegetable broth, Brown sugar and 14 more..
Spicy Chicken Fried Rice With Peanuts

Less-sodium soy sauce, Dark brown sugar, Dark sesame oil and 11 more..
Shrimp Stir Fry

Shrimp, Broccoli, Carrots, Green onions, Ginger, Garlic and 4 more..
Ginger-Sesame Stir-Fry

Sushi rice, rinsed and drained, Water, Canola oil and 9 more..
Stir-fry Vegetables in Black Bean Sauce

Peanut oil, Chopped green onion, Chopped fresh ginger and 12 more..