Ingredients:
- 1 (12-oz) package 50%-less-fat ground pork sausage
- oyster sauce (optional)
- thai chili sauce (optional)
Directions:
- Process pork loin in a food processor until finely chopped.
- Combine pork loin, pork sausage, and next 11 ingredients.
- Cut corners from wonton skins to form circles. Drop 1 teaspoon mixture onto middle of each skin. Gather up skin sides, letting dough pleat naturally. Lightly squeeze the middle while tapping the bottom on a flat surface so it will stand upright.
- Arrange dumplings in a bamboo steam basket over boiling water. Cover and steam 20 to 25 minutes. Serve with sauces, if desired.
- Note: To freeze, arrange dumplings on a baking sheet; freeze for 2 hours. Place in zip-top freezer bags; label and freeze for up to 3 mounths. To cook dumplings from frozen state, steam for 22 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.68 Kcal (49 kJ) | ||
| Calories from fat | 2.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 3.89mg | 1% | |
| Sodium | 44.07mg | 2% | |
| Potassium | 25.02mg | 1% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 128.04 Kcal (536 kJ) | ||
| Calories from fat | 22.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 0% | |
|---|---|---|---|
| Cholesterol | 42.66mg | 1% | |
| Sodium | 483.18mg | 2% | |
| Potassium | 274.39mg | 1% | |
| Total Carbs | 9.74g | 0% | |
| Sugars | 3.33g | 1% | |
| Dietary Fiber | 0.23g | 0% | |
| Protein | 14.64g | 3% | |
| Vitamin C | 2.6mg | 0% | |
| Iron | 0.8mg | 0% | |
| Calcium | 10.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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