Buddha's Pizza Pie Crust Recipe

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Buddha's Pizza Pie Crust
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Ingredients
11
Count
Nutrition
193
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Combine water and sugar in small bowl; stir to dissolve sugar. Sprinkle yeast on top; stir to combine. Let stand about 8 minutes or until foamy.
  2. Combine flour, Italian seasoning, garlic, salt, and 1 Tbsp of the olive oil in your Kitchenaid (or stand mixer). Stir in yeast mixture. Knead 1-2 minutes or until dough is smooth and elastic, and cleans the sides of the bowl, adding additional flour, (1 tablespoon at a time), as needed.
  3. Pour the remaining 1 Tbsp olive oil on your hands, and pick up the dough and rub your hands over it to coat. Place the ball of dough into a plastic grocery bag and let it rise in warm place 30 minutes or until doubled in bulk. (up to two hours).
  4. Punch down dough. (at this point you can place back in the grocery bag and refrigerate up to a day ahead. Just let it thaw to room temperature before continuing).
  5. Determine the size pie you would like; If you like a thick crust, go for a smaller size, a thin crust, a larger pie. or make small individual pies. Place baking stone on the bottom rack of oven and preheat to 500°F Sprinkle your work surface with flour. Place the dough in the center and using a rolling pin, roll out dough until it reaches your desired thickness. Sprinkle the peel with cornmeal. Carefully place the dough onto the peel. Follow directions for your individual recipe. **NOTE**: If you do not have a peel, you can roll the dough out, then place it onto a baking sheet that has been lined with parchment paper Load it up with toppings and place it in the oven. *OR* if you have a stone, invert the baking sheet, and place the parchment paper onto the backside of the baking sheet. Load it with toppings then slide the pie and parchment paper carefully onto the baking stone using the baking sheet as a peel.
  6. NOTE: To make 2 round crusty Italian loaves, divide dough in half, place on a peel dusted with cornmeal and cover for 30 minutes to rise. Uncover, place in oven, and bake at 375°F for 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.5 Kcal (810 kJ)
Calories from fat 48.75 Kcal
% Daily Value*
Total Fat 5.42g 8%
Sodium 391.42mg 16%
Potassium 87.73mg 2%
Total Carbs 30.75g 10%
Sugars 0.41g 2%
Dietary Fiber 2.35g 9%
Protein 5.52g 11%
Iron 0.8mg 5%
Calcium 10mg 1%
Amount Per 100 g
Calories 259.77 Kcal (1088 kJ)
Calories from fat 65.45 Kcal
% Daily Value*
Total Fat 7.27g 8%
Sodium 525.47mg 16%
Potassium 117.77mg 2%
Total Carbs 41.27g 10%
Sugars 0.56g 2%
Dietary Fiber 3.16g 9%
Protein 7.4g 11%
Iron 1.1mg 5%
Calcium 13.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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