Five- Veggie Stir- Fry Recipe

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Ingredients:

Serving

Directions:

In a small bowl, combine cornstarch, sugar, ginger.
Stir in orange juice, soy sauce, garlic until blended set aside.
In a nonstick skillet or wok, stir fry the carrots,broccoli and cauliflower in 3 teaspoons of oil for 4-5 minutes.
Add mushrooms,peas and remaining oil; stir-fry for 3 minutes.
Stir orange juice mixture and add to the pan.
Bring to a boil; cook and stir until thickened.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.38 Kcal (1429 kJ)
Calories from fat	40.66 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Sodium	1069.45mg	45%
Potassium	809.62mg	17%
Total Carbs	62.84g	21%
Sugars	15.62g	62%
Dietary Fiber	8.41g	34%
Protein	13.76g	28%
Vitamin C	100.2mg	167%
Vitamin A	0.4mg	12%
Iron	2.7mg	15%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	72.65 Kcal (304 kJ)
Calories from fat	8.65 Kcal
		% Daily Value*
Total Fat	0.96g	7%
Sodium	227.6mg	45%
Potassium	172.3mg	17%
Total Carbs	13.37g	21%
Sugars	3.32g	62%
Dietary Fiber	1.79g	34%
Protein	2.93g	28%
Vitamin C	21.3mg	167%
Vitamin A	0.1mg	12%
Iron	0.6mg	15%
Calcium	13.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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