Directions:
- Combine first 5 ingredients in a small bowl, as they are for sauce. set aside.
- Cook lentils and rice in separate sauce pans while you are preparing the stir fry. use ratio called for in rice and a 3 c water/ 1 c lentils ratio to cook the lentils.
- Meanwhile, in a large pot, saute the onion and garlic in the oil.
- Add carrots and celery. stirring occasionally, cook for 2-3 minutes.
- Add the remaining vegetables and continue to cook. add the sauce and some water if the vegetables are sticking to the pan.
- Cover and simmer for 5 minutes.
- Once all components are done, combine in the vegetable pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.18 Kcal (884 kJ) | ||
| Calories from fat | 10.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Sodium | 399.85mg | 17% | |
| Potassium | 399.52mg | 9% | |
| Total Carbs | 40.03g | 13% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 9.69g | 39% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 9.6mg | 53% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.01 Kcal (691 kJ) | ||
| Calories from fat | 8.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 2% | |
|---|---|---|---|
| Sodium | 312.42mg | 17% | |
| Potassium | 312.16mg | 9% | |
| Total Carbs | 31.27g | 13% | |
| Sugars | 2.41g | 12% | |
| Dietary Fiber | 7.57g | 39% | |
| Protein | 8.16g | 21% | |
| Vitamin C | 16.3mg | 35% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 7.5mg | 53% | |
| Calcium | 28.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kumquat's Spicy Oriental Stir-Fry
Soy sauce, Sherry wine and 15 more.. -
Hippie Pepper Chili Stew
Olive oil, Yellow onion, chopped and 18 more.. -
Favorite Beef Stew
Carrots , cut lengthwise into halves, then cut into 1 in.... and 14 more.. -
Red Lentil Soup
Carrots, chopped, Stalks celery, chopped and 9 more.. -
Farmer's Market Shepherd's Pie
Spaghetti squash, Head garlic, Olive oil, Breadcrumbs and 19 more.. -
Seafood Chowder
Butter or 2 tbsp margarine, Onions, finely chopped and 20 more.. -
Awesome Rice Pilaf
Butter, Carrots, finely chopped and 15 more.. -
John's Creole Red Beans
Dried red kidney beans, Spicy smoked sausage and 14 more.. -
Marinated Mushroom Salad
Water, Lemon juice, Fresh mushrooms, Carrots, sliced and 11 more.. -
Pork and Black Eyed Pea Chili
Vegetable oil, Andouille sausage, chopped, Ground pork and 16 more.. -
Sausage Bean Stew
Chicken broth and 9 more..
Also Try
-
-
-
-
-
-
-
-
-
Stir Fry Beef and Vegetables
Lean beef, thinly sliced (slightly frozen beef is easier ... and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
