Directions:
- In a small bowl, combine first six ingredients.
- In a large wok or skillet over medium-high heat, cook garlic, ginger and red pepper flakes in hot oil about 10 seconds.
- Add bell peppers and stir-fry 1 minute, or until peppers begin to soften.
- Add tofu and broth mixture. Stir-fry 15 seconds.
- Cover, reduce heat to low, and cook 2 minutes, or until tofu is heated through and sauce has thickened slightly.
- Add salt and stir-fry 30 seconds.
- Sprinkle with peanuts if desired.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.97 Kcal (867 kJ) | ||
| Calories from fat | 96.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 16% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 718.63mg | 30% | |
| Potassium | 160.6mg | 3% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 91.1mg | 152% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 40.1mg | 223% | |
| Calcium | 203.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 86.07 Kcal (360 kJ) | ||
| Calories from fat | 40.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 16% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 298.86mg | 30% | |
| Potassium | 66.79mg | 3% | |
| Total Carbs | 5.06g | 4% | |
| Sugars | 2.21g | 21% | |
| Dietary Fiber | 1.47g | 14% | |
| Protein | 5.49g | 26% | |
| Vitamin C | 37.9mg | 152% | |
| Vitamin A | 0.9mg | 74% | |
| Iron | 16.7mg | 223% | |
| Calcium | 84.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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