Directions:
- Combine chicken, salt, egg white, and cornstarch. Mix well by hand and set aside.
- In a small bowl, blend all sauce ingredients. Set aside.
- Add 2 tablespoons oil to heated wok and stir fry chicken. Cook the chicken until it's golden to golden brown on each side. Remove to serving bowl.
- Add 2 more tablespoons oil to same wok.
- Toss peanuts and chili peppers in the wok and stir fry until peppers turn dark red.
- Remove from wok and add to chicken. Lower Heat. If necessary, add more oil.
- Stir fry green onions and garlic for several seconds. (Do not let garlic burn.).
- Return chicken, peanuts and peppers to wok and stir fry a few seconds to combine.
- Add water chestnuts and combined sauce ingredients and stir fry till heated through and thickened (less than a minute).
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.99 Kcal (2290 kJ) | ||
| Calories from fat | 260.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.98g | 45% | |
|---|---|---|---|
| Cholesterol | 76.53mg | 26% | |
| Sodium | 2679.58mg | 112% | |
| Potassium | 1315.48mg | 28% | |
| Total Carbs | 33.25g | 11% | |
| Sugars | 9.42g | 38% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 36.73g | 73% | |
| Vitamin C | 165.6mg | 276% | |
| Iron | 2.1mg | 12% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 136.74 Kcal (573 kJ) | ||
| Calories from fat | 65.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 45% | |
|---|---|---|---|
| Cholesterol | 19.13mg | 26% | |
| Sodium | 669.84mg | 112% | |
| Potassium | 328.84mg | 28% | |
| Total Carbs | 8.31g | 11% | |
| Sugars | 2.35g | 38% | |
| Dietary Fiber | 1.27g | 20% | |
| Protein | 9.18g | 73% | |
| Vitamin C | 41.4mg | 276% | |
| Iron | 0.5mg | 12% | |
| Calcium | 16.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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