Directions:
- Combine beef, salt, egg white, and cornstarch. Mix well by hand and
- Set aside. In a small bowl, blend all sauce ingredients. Set aside.
- Add two tablespoons oil to heated wok and stir fry beef till it loses
- Its pink color. Remove to serving bowl. Add two more tablespoons oil
- To same wok.
- Toss peanuts and chili peppers in the wok and stir fry
- Until peppers turn dark red. Remove from wok and add to beef. Lower
- Heat. If necessary, add more oil. Stir fry green onions and garlic
- For several seconds. (Do not let garlic burn.)
- Return beef, peanuts
- And peppers to wok and stir fry a few seconds to combine. Add water
- Chestnuts and combined sauce ingredients and stir fry till heated
- Through and thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.46 Kcal (1702 kJ) | ||
| Calories from fat | 226.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.13g | 39% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 647.19mg | 27% | |
| Potassium | 764.67mg | 16% | |
| Total Carbs | 14.12g | 5% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 30.03g | 60% | |
| Vitamin C | 109.9mg | 183% | |
| Iron | 3.8mg | 21% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.29 Kcal (646 kJ) | ||
| Calories from fat | 85.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 39% | |
|---|---|---|---|
| Cholesterol | 29.26mg | 26% | |
| Sodium | 245.67mg | 27% | |
| Potassium | 290.26mg | 16% | |
| Total Carbs | 5.36g | 5% | |
| Sugars | 2.06g | 22% | |
| Dietary Fiber | 1.28g | 13% | |
| Protein | 11.4g | 60% | |
| Vitamin C | 41.7mg | 183% | |
| Iron | 1.4mg | 21% | |
| Calcium | 22.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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