Bubble and Squeak Recipe

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Bubble and Squeak
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Ingredients:

Directions:

  1. Mix together potatoes, cabbage, onion, garlic, chives, ham, and bacon.
  2. Season to taste with salt and pepper.
  3. Heat bacon drippings in skillet; add potato mixture and form a patty.
  4. Brown over medium heat on one side.
  5. Invert onto plate and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.03 Kcal (842 kJ)
Calories from fat 72.61 Kcal
% Daily Value*
Total Fat 8.07g 12%
Cholesterol 31.12mg 10%
Sodium 812.71mg 34%
Potassium 437.88mg 9%
Total Carbs 18.89g 6%
Sugars 6.74g 27%
Dietary Fiber 2.38g 10%
Protein 13.43g 27%
Vitamin C 18.4mg 31%
Vitamin A 0.6mg 20%
Iron 1.2mg 7%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 133.41 Kcal (559 kJ)
Calories from fat 48.18 Kcal
% Daily Value*
Total Fat 5.35g 12%
Cholesterol 20.66mg 10%
Sodium 539.35mg 34%
Potassium 290.6mg 9%
Total Carbs 12.53g 6%
Sugars 4.47g 27%
Dietary Fiber 1.58g 10%
Protein 8.91g 27%
Vitamin C 12.2mg 31%
Vitamin A 0.4mg 20%
Iron 0.8mg 7%
Calcium 27.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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