Directions:
- Peel the potatoes then chop into small cubes.
- Place the potatoes in a pan of boiling water and cook for 15 minutes or until soft enough to mash. The smaller the potatoes are cut, the quicker they will cook.
- If you have left over carrots and leeks from a previous meal, they would be perfect in this recipe.
- Alternatively, peel and chop the carrots and leeks into small cubes and blanch them for 10 minutes while the potato is cooking.
- Finely chop the onion and fry in 1tsp each of butter and olive oil.
- Once the potato is cooked, mash it until smooth, add the onion, cooked carrot and leek.
- Chop the pea shoots finely then add to the mash.
- Mix thoroughly then allow to cool for 5 minutes.
- Heat the remaining oil and butter in a frying pan.
- Take handfuls of the mashed potato mix and make into patties then fry for 2 minutes on each side until golden brown.
- Delicious served with cold meat, slices of ham or grilled sausages.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.55 Kcal (1233 kJ) | ||
| Calories from fat | 105.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 192.33mg | 8% | |
| Potassium | 657.65mg | 14% | |
| Total Carbs | 42.76g | 14% | |
| Sugars | 9.86g | 39% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 2.2mg | 12% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.86 Kcal (460 kJ) | ||
| Calories from fat | 39.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 18% | |
|---|---|---|---|
| Cholesterol | 5.69mg | 5% | |
| Sodium | 71.74mg | 8% | |
| Potassium | 245.3mg | 14% | |
| Total Carbs | 15.95g | 14% | |
| Sugars | 3.68g | 39% | |
| Dietary Fiber | 2.33g | 25% | |
| Protein | 2.2g | 12% | |
| Vitamin C | 4.4mg | 19% | |
| Vitamin A | 0.6mg | 56% | |
| Iron | 0.8mg | 12% | |
| Calcium | 31.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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