Directions:
- Place the potatoes into a saucepan and fill with enough water to cover. Bring to a boil, then simmer over medium heat until tender enough to pierce with a fork, about 10 minutes. Drain and mash potatoes, then set aside.
- Meanwhile, combine the cabbage and carrot in another saucepan and add just enough water to barely cover the bottom of the pan. Cook over medium heat until tender, about 5 minutes. Drain off liquid and stir into the mashed potatoes along with the onion, mustard and Cheddar cheese. Season with salt and pepper.
- Shape the mixture into 4 patties. Heat a greased grill pan over medium-high heat. Place the patties on the pan and grill until heated through and golden brown, about 5 minutes on each side. Serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.35 Kcal (751 kJ) | ||
| Calories from fat | 40.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 5% | |
| Sodium | 184.67mg | 8% | |
| Potassium | 532.25mg | 11% | |
| Total Carbs | 29.43g | 10% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 1.2mg | 6% | |
| Calcium | 160.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 80.81 Kcal (338 kJ) | ||
| Calories from fat | 18.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 7% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 5% | |
| Sodium | 83.2mg | 8% | |
| Potassium | 239.81mg | 11% | |
| Total Carbs | 13.26g | 10% | |
| Sugars | 3.36g | 30% | |
| Dietary Fiber | 2.48g | 22% | |
| Protein | 2.99g | 13% | |
| Vitamin C | 8.1mg | 30% | |
| Vitamin A | 0.7mg | 53% | |
| Iron | 0.5mg | 6% | |
| Calcium | 72.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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